Here’s a selection of the most valuable books when it comes to treading anxiety disorders. Books are a great way to deal with anxiety: much cheaper than therapy and much more knowledgeable than therapists!
Books can take you through CBT or teach you hypnosis.
Here are some good ones. The link will take you to either Amazon USA or Amazon UK. If you buy through Amazon a small amount comes to Anxiety2Calm.com. This does not cost you anything.
1. Killing Anxiety From The Roots is an ebook that looks at the physical causes of anxiety and at how solving the underlying physical problems solves the problem from the root.
2. The Anxiety and Phobia Workbook is essential reading for anyone with anxiety issues. It covers CBT and treatments.
3. Dinah Bradley’s fantastic book on Hyperventilation Syndrome is very relevant to anxiety disorders.
