Hi!
After years of procrastination I am finally sorting out the free programme that I mean to put online ages ago, and has been partially online since summer 2006! I am so lazy and I am sorry.
Anyway, today I uploaded the first of the new pages which will suggest exercises to do. This page is all about exercises and advice for discovering root causes of anxiety.
Some people believe that finding the cause of anxiety and releasing any emotion attached to the original trigger event is the only way of truly recovering or curing yourself of anxiety. Other people, most notably current psychological opinion, suggests that finding the root causes is not necessarily helpful at all. The argument will run and run.
If you think you might have a past cause of anxiety to deal with, it’s better to start now than wait for science to come to some kind of consensus!
For the main page of the Free Anxiety Programme – Click Here!
