For those people who are really dedicated to getting over their anxiety, meditation can be the key.
The are literally thousands of types of meditation, and many books, CDs and Videos out there which will tell you how to meditate. I’m going to ask you to forget nearly all of those.
All meditation will relax you, but that in itself is not a solution to anxiety, panic attacks, and phobias. Most meditations seem to take you away from the present moment and take your concentration away from your body. Such escapism may bring temporary relief from anxiety but will not free you from it, and meditating through anxious moments is hard.
Enter Mindfulness meditation.
So, why is Mindfulness Meditation so good for getting over anxiety? There are a few reasons: firstly, through practising mindfulness meditation you learn to be in the present moment. That might sound odd, after all we are all in the present moment all the time – how else could it be? In fact, anxiety, panic, and phobias do not really happen in the present moment. Think about it a second. They happen when you concentrate on bad memories from the past and catastrophic predictions about the future. Mindfulness meditation recognises this and allows you to stay in the present, where everything is just as it should be.
Secondly, with mindfulness meditation you stay in your body and become aware of your body. You become aware of all the tension and stress you are holding in the moment throughout your body. This allows your mind to accept, and not misinterpret tension as a signal to start panicking or feeling anxious.
Thirdly, and perhaps most importantly of all, mindfulness meditation teaches you to be aware of your thoughts as passing entities which are present in a given moment and then fade as all thoughts do. When you learn to see anxious and catastrophic thoughts in this light you are much better placed to chose how to react to them, or indeed whether to react to them at all.
After diligent practice, the mindfulness meditator can decide to let his/her catastrophic thoughts be, to not react to tension, and to focus on what is happening in the moment. The completely different outlook on life which the meditator nurtures revolves around acceptance and understanding, not reaction and fear. In terms of anxiety and panic, the results can be spectacular.
For more information on Mindfulness and some book reviews click the link: MEDITATION PAGE.
I really appreciated and fully understood this article. I am actually suffering from personality disorder and chronic depression. Reading this text has been helpful to me. It’s people like you who share such rich knowledge that make this world better. Thank you, sir!
Thank you for the information.
I have suffered from chronic anxiety.
I started mindful meditation and it’s making
my anxiety very light. I had it in the gym
but as I read the above article I found out
how I got it.. Cause I started to think of the initial days of my
anxiety. I know I will kick this so called anxiety out of me
through mindfullmeditation