Trauma is thought to cause anxiety at least in some cases. People talk about the effects of trauma from the past in various different ways. The
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EMDR for Anxiety
EMDR may or may not work for anxiety. EMDR was accidentally discovered by Francine Shapiro. She noticed one day while out walking that thoughts that
Anxiety and Panic Attacks – The effect of diet, fitness, supplements, and lifestyle.
What you eat and how much you exercise does make a difference to anxiety and panic. Changing your diet will not make a phobia disappear,
The Sedona Method and The Work of Byron Katie
Two methods have established themselves in the field of “letting go” of negative emotions such as anxiety, panic attacks, phobias, depression, low motivation and many
Do Miracle Cures for Anxiety, Panic Attacks, and Phobias Really Exist?
Everyone who has anxiety just wants to get rid of it. Many therapists, some of them unscrupulous, lure desperate sufferers by promising that anxiety can
Journey Therapy and Anxiety
Journey Therapy (also called The Journey) was pioneered by Brandon Bays, who claims it helped her rid herself of a massive tumour in her stomach.
Mindfulness for Anxiety
For those people who are really dedicated to getting over anxiety, Mindfulness Meditation can be the key. The are literally thousands of types of meditation,
Can Panic Attacks Make You Go Mad?
Fear of going mad, crazy, “losing it” or losing control are common symptoms of both panic attacks and anxiety. One reason for this tends to
Escape Anxiety Labels
Labels are best caught early. There is nothing wrong with using the labels when speaking to your doctor if it is the only language he
Anxiety Disorder Labels
Phrases like Agoraphobia, Panic Attacks, Generalized Anxiety Disorder and the like are labels. In the western world and particularly in the USA people see happiest