The more I research therapies used to treat anxiety and depression the more cynical I get. I recently was told about an excellent article by
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Relaxation Techniques
Being able to relax the mind and the body is very important for people who suffer from anxiety and panic attacks. If you can master
Zoloft – a personal experience
Hi I have talked a few times already on this site about how Celexa (citalopram) has been known to cause weight gain. Recently I
Therapy Shopping – the scams and the dangers
Hi For anxiety and depression there are endless alternative therapies on the market. They are called alternative because no doctor would ever prescribe them and
Cure Social Phobia?
Social Phobia (sometimes called Social Anxiety Disorder) is a nasty label to be given and one which I think is counter productive. It is much
How to have a happy 2008
I just wanted to very quickly quote from the UK’s Guardian Newspaper which had some great advice for leading a happier life. Struck me that
Art, depression and anxiety
I have talked before about the branch of psychotherapy known as art therapy, where art is used to communicate non-verbally in order to help you
New year anxiety and depression
As we get towards the end of the year there is no doubt a bit of sadness for what we didn’t manage to achieve in
Christmas Anxiety
I hope you have a very merry Christmas, or, if you don’t support Christmas you have a very relaxing holiday season! Christmas can also be
Cure Panic Attacks
Before we talk about curing panic attacks let’s get a few facts about them straight. Panic Attacks are horrendous. They are also a major cause