Hi I am trying to compile a small list of common treatments for anxiety and phobias which actually work. Easy, you might say, just look
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Anxiety and Anger
Can there be a link between anxiety and anger? Recently, the UK’s Mental Health Foundation released a report entitled "Boiling Point" which describes how anger,
Stress Hardiness – beat anxiety?
I recently read about a concept called Stress Hardiness, which was first coined by Susanne Kobasa. To cut a long story short stress, in whatever
Morning Pages – anxiety aid?
I have always secretly harboured ambitions of becoming a writer. In fact when I was younger I wrote three novels….sadly none of them were published
Financial Anxiety
The credit crunch, insolvency, debt, Bear Stearns, repossession, inflation, sub-prime. All of these words are enough to cause palpitations in even the toughest! As the
Citalopram withdrawal question
I just received a comment on one of my blog posts entitled Coming Off Citalopram. It raises a very pertinent question that I shall endeavour
Genes and mood – happiness and anxiety?
Gene’s do not control our mood. That is the message I took from a BBC report of an Edinburgh University study which has looked at
Social Phobia – normal human experience or mental illness?
Social Phobia – which is basically severe and acute shyness – is an incredibly common phenomena. But is there any real point in labelling severe
Anti Depressants don’t work
Well, the shocking (or maybe not) news of the day for anxiety and depression sufferers is that antidepressant drugs of the SSRI (Selective Serotonin Re-uptake
Using an elevator to overcome anxiety
Many people have lift or elevator anxiety. They panic when they enter, or think about entering an elevator. For the purpose of this blog I