Here are my top ten “get over anxiety” tips. Let me count you down! 10. Learn to relax Physical relaxation is incredibly important for anxiety
Category: tryptophan
Cure Anxiety Panic Attacks Naturally
The best way to cure anxiety and panic attacks naturally is to look for the cause of the problem. The medication doctors prescribe, as well
Amino Acids and Anxiety
Amino acids can be used to treat anxiety. The question is which ones to use, what dose, and how often. These can be difficult questions
Amino Acids Side-Effects
Amino acids side effects can be severe. It is often said that amino acids are safe and natural, and this is true if they are
Food Containing Tryptophan
Below is a list of foods containing tryptophan. But before you head out to the supermarket you need to understand how the body uses tryptophan
Tryptophan Anxiety Dose
The debate rages on about the usefulness of Tryptophan in the fight against anxiety. Fact: your body needs Tryptophan to make serotonin. If you follow
Anxiety Niacinamide
Does Niacinamide work for anxiety? Well, There are a few reasons why I think it might be worth a try. Firstly, a proper scientific study
Avoid weight gain SSRI’s
Lots of people have had weight gain problems with Celexa (citalopram) and Cipralex/Lexapro (escitalopram). Indeed most psychotropic drugs can potentially cause weight gain. Advice for
Cipralex and Weight Gain
Cipralex Weight Gain issues are part of one of the common topics I find in my inbox: the whole issue of whether SSRI’s make you
Tryptophan Anxiety Depression Cure
Tryptophan for anxiety and depression is now being touted as one of the best natural anxiety cures you can buy. It is always hard to