While there have not been definitive clinical trials, Theanine probably does calm anxiety and promote relaxation through stressful events and times. I last blogged about
Category: theanine
Amino Acids and Anxiety
Amino acids can be used to treat anxiety. The question is which ones to use, what dose, and how often. These can be difficult questions
L-Theanine for anxiety
L-Theanine has been described by some as Nature’s Valium – a miracle natural anxiety cure. This is not a bad description, as L-Theanine increases levels