Meditation describes concentrated attention on a thought or object. There are many different ways to meditate, most of which originated in the east. Some of
Category: Mindfulness
Mindfulness for Anxiety
For those people who are really dedicated to getting over anxiety, Mindfulness Meditation can be the key. The are literally thousands of types of meditation,
Stillness – Meditation and Anxiety
I have blogged before about meditation and its beneficial effects on the treatment and control of anxiety. In these posts I have mainly concentrated on
Mindfulness and Anxiety/Depression
Just a quick look at some mindfulness methods of tackling negative emotional states like anxiety and depression. Remember that mindfulness meditation, and mindfulness based stress
More Mindfulness Meditation
This is just a little addition to my last post on Mindfulness Meditation which can be read by following this link. Watching the breath, without
Mindful Meditation – how I do it and what it does for me.
Meditation is a very personal thing. There is only one rule in meditation: there is no right way. Generally, when one starts to meditate a
Mindfulness – A cure for anxiety?
For those people who are really dedicated to getting over their anxiety, meditation can be the key. The are literally thousands of types of meditation,