Below is a list of foods containing tryptophan. But before you head out to the supermarket you need to understand how the body uses tryptophan
Category: diet
Anxiety Diet
Anxiety diet is much like any other diet, you get out from it what you put in and you need to persevere to see results:
Anxiety and Diet
I have long been skeptical about the links between anxiety and what we eat. That said, I think there are some points which really need
High tryptophan diet for anxiety?
Tryptophan is a substance that is used by the brain to make serotonin. It can be consumed in two ways, either as a food supplement