While there have not been definitive clinical trials, Theanine probably does calm anxiety and promote relaxation through stressful events and times. I last blogged about
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Reiki for Anxiety
Does Reiki work for anxiety? The answer is quite probably “yes”. If you look at Reiki from a purely scientific perspective you might be left
Amino Acids and Anxiety
Amino acids can be used to treat anxiety. The question is which ones to use, what dose, and how often. These can be difficult questions
Amino Acids Side-Effects
Amino acids side effects can be severe. It is often said that amino acids are safe and natural, and this is true if they are
Histidine Anxiety
Histidine can be used to treat anxiety, but it’s anti-anxiety properties are little known and little understood. It is thought that histidine lessens beta waves
Food Containing Tryptophan
Below is a list of foods containing tryptophan. But before you head out to the supermarket you need to understand how the body uses tryptophan
Self Help For Anxiety Disorder
There are many self help techniques for anxiety disorder. While psychologists and prescription drugs can help to some extent, most people that have really recovered
Breathing Techniques For Anxiety
I want to show you some breathing techniques for anxiety. Anxiety often results in breathing which is too fast and shallow, coming from the chest
Drugs For Panic Attacks
There are now a whole range of drugs for panic attacks on the market. For all of these drugs you will need a doctor’s prescription;
Chronic Hyperventilation Syndrome and Anxiety
Chronic Hyperventilation Syndrome (also called HVS) is a common cause of anxiety. The relationship between anxiety and breathing is complicated. When we feel anxious, our