Anxiety attacks can not kill you yet a fear of dying is one of the most common worries anxiety sufferers report. Anxiety is part of
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Anxiety Symptoms: Breathing
Anxiety symptoms to do with breathing can be some of the most frightening that we have to deal with. Breathing is the vital bodily function
Anxiety Symptoms: Throat
The throat is an area of the body where symptoms of anxiety are often felt. There are two kinds of symptoms that particularly effect the
Anxiety Symptoms Tingling
Tingling is just one of many symptoms of anxiety. When we feel anxious and our bodies go into fight or flight mode, oxygen and energy
Vestibular Anxiety
Vestibular disorders can cause anxiety. Some vestibular disorders can be so subtle that you might not realize that you are suffering from some kind of
Cure Anxiety Panic Attacks Naturally
The best way to cure anxiety and panic attacks naturally is to look for the cause of the problem. The medication doctors prescribe, as well
Magnesium for Anxiety
Magnesium deficiency can result in anxiety. There are several reasons for this but the main one is that we tend to produce more adrenaline when
Calcium and Anxiety
Calcium is a surprisingly important nutrient for anxiety sufferers. Amongst all the medication that is available for anxiety it is easy to forget the simple
Vitamin D Anxiety
Let’s examine the link between Vitamin D and anxiety levels. Today the Scottish government issued guidelines on Vitamin D as people in that northern country
Valerian Root Anxiety
Valerian Root has been used as a natural anxiolytic for centuries – calming anxiety in times of stress. Like most Anxiety Herbs, Valerian has not