For those people who are really dedicated to getting over anxiety, Mindfulness Meditation can be the key. The are literally thousands of types of meditation,
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Can Panic Attacks Make You Go Mad?
Fear of going mad, crazy, “losing it” or losing control are common symptoms of both panic attacks and anxiety. One reason for this tends to
Escape Anxiety Labels
Labels are best caught early. There is nothing wrong with using the labels when speaking to your doctor if it is the only language he
Anxiety Disorder Labels
Phrases like Agoraphobia, Panic Attacks, Generalized Anxiety Disorder and the like are labels. In the western world and particularly in the USA people see happiest
Sleep technique for beating Insomnia
Sometimes getting to sleep can be particularly hard for the over-excited anxious mind. I have previously blogged about the importance of letting go of wanting
Is there a cure for Anxiety?
Doctors don’t like to use the word cure. As anxiety is a natural feeling which anyone can experience it would be wrong to say there
Does Anxiety Cause Depression
Anxiety does not necessarily cause depression. Quite often anxiety exists without depression of any sort. It was once put to me that like a gas
Reflexology for Anxiety, Panic Attacks and Phobias
I very much doubt that reflexology is going to miraculously cure your anxiety, make phobias disappear, or make panic subside for ever. It didn’t for
Setbacks in Anxiety and Panic Disorder Recovery
Ok, so your recovery from anxiety or panic was going well, your symptoms had gone or were firmly under your control, your self esteem was high and life was looking rosy. Then, suddenly, BAM! Something happens and suddenly you are back where you started, or even worse than before. You’ve had a setback. Lots of […]