I suffered from Anxiety and Phobias for a long time, and I tried almost everything to get rid of them. Some of what I tried
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NaSSAs – Noradrenergic and specific serotonergic antidepressant
Noradrenergic and specific serotonergic antidepressant, or NaSSA’s as they are known, are a modern type of anti-depressant that is being used in some cases instead
Alternatives to anti-depressants
The media is increasingly taking the issue of the over-prescription of anti-depressants seriously. Article after article is being written about how the figures of anti-depressant
Self-discovery – Anxiety, depression and mental disorders
Anxiety sufferers often look for the deeper meaning and causes behind their anxiety. In recent decades there has been a fad for self-discovery. Not just
Mindfulness and Anxiety/Depression
Just a quick look at some mindfulness methods of tackling negative emotional states like anxiety and depression. Remember that mindfulness meditation, and mindfulness based stress
Does tap water have an anti-depressant effect?
Well, of course it doesn’t! But tests have confirmed that in the UK tap water does contain levels of the drug Prozac (Fluoxetine) . It
Depression, disease burden and the importance of correct diagnosis
A recent study found that depression is not only an unpleasant mental disorder, but also a potential physical threat as well. Of course it has
Fear Fantasy – tackle negative beliefs
I recently read a book which included this fantastic exercise for dealing with negative thoughts particularly in the area of self esteem, and assertiveness and
Anxiety – accept or fight
Some people are advised to just accept anxiety. This is a behavioural approach adopted by Australian Claire Weekes several decades ago. I believe this is
Anxiety setbacks email follow up
Here is the second part of an email dialogue I had with a reader concerning setbacks. —– Hi! Thanks for your reply. I have indeed