I hope you have a very merry Christmas, or, if you don’t support Christmas you have a very relaxing holiday season! Christmas can also be
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Cure Panic Attacks
Before we talk about curing panic attacks let’s get a few facts about them straight. Panic Attacks are horrendous. They are also a major cause
Insomnia – a personal experience
I used to have insomnia. Now, I am not an insomniac but occasionally I do have trouble dropping off to sleep. This is natural, everyone
Anxiety – what to expect from therapy
Increasingly, anxiety therapy is coming back into fashion. After years of SSRI anti-depressants and CBT ruling the roost, good old-fashioned therapy is being accepted again.
What Causes Anxiety?
What causes anxiety is one of the most common questions that anxiety sufferers ask themselves. It is also not an easy question to answer. One
Fear of Heights, Acrophobia, Dizziness, Vertigo
The fear of heights is one of the most common anxieties or phobias in the world. Like most phobias, it has a special name, Acrophobia.
Exercise, stress, and a new anti-depressant pill
Before I say anything else, I have a little addition to yesterday’s post about exercise, stress, depression and anxiety and how exercise can be used
Using exercise to reduce stress and anxiety
There are of course many studies into reducing stress and eliminating anxiety. Many of these pieces of research, although peer reviewed, are carried out by
Sleep – we need it to beat anxiety
Sleep, something we need but for the most part do not get enough of! While we sleep our minds resent and hopefully we wake feeling
CBT – The Great Con
In my last post I said I thought that CBT (Cognitive Behaviour Therapy for those of you who don’t know) was good and worthwhile for