Well, the shocking (or maybe not) news of the day for anxiety and depression sufferers is that antidepressant drugs of the SSRI (Selective Serotonin Re-uptake
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Using an elevator to overcome anxiety
Many people have lift or elevator anxiety. They panic when they enter, or think about entering an elevator. For the purpose of this blog I
Cognitive Behaviour Therapy – the truth?
The more I research therapies used to treat anxiety and depression the more cynical I get. I recently was told about an excellent article by
Relaxation Techniques
Being able to relax the mind and the body is very important for people who suffer from anxiety and panic attacks. If you can master
Zoloft – a personal experience
Hi I have talked a few times already on this site about how Celexa (citalopram) has been known to cause weight gain. Recently I
Therapy Shopping – the scams and the dangers
Hi For anxiety and depression there are endless alternative therapies on the market. They are called alternative because no doctor would ever prescribe them and
Cure Social Phobia?
Social Phobia (sometimes called Social Anxiety Disorder) is a nasty label to be given and one which I think is counter productive. It is much
How to have a happy 2008
I just wanted to very quickly quote from the UK’s Guardian Newspaper which had some great advice for leading a happier life. Struck me that
Art, depression and anxiety
I have talked before about the branch of psychotherapy known as art therapy, where art is used to communicate non-verbally in order to help you
New year anxiety and depression
As we get towards the end of the year there is no doubt a bit of sadness for what we didn’t manage to achieve in