Author: admin
anxiety, panic and phobias – what worked for me
As in my last post, I am going to continue on the theme of what treatments actually work, and if any of the magical, instantaneous,
The truth about phobia and anxiety treatments
Hi I am trying to compile a small list of common treatments for anxiety and phobias which actually work. Easy, you might say, just look
Anxiety and Anger
Can there be a link between anxiety and anger? Recently, the UK’s Mental Health Foundation released a report entitled "Boiling Point" which describes how anger,
Stress Hardiness – beat anxiety?
I recently read about a concept called Stress Hardiness, which was first coined by Susanne Kobasa. To cut a long story short stress, in whatever
Morning Pages – anxiety aid?
I have always secretly harboured ambitions of becoming a writer. In fact when I was younger I wrote three novels….sadly none of them were published
Financial Anxiety
The credit crunch, insolvency, debt, Bear Stearns, repossession, inflation, sub-prime. All of these words are enough to cause palpitations in even the toughest! As the
Citalopram withdrawal question
I just received a comment on one of my blog posts entitled Coming Off Citalopram. It raises a very pertinent question that I shall endeavour
Genes and mood – happiness and anxiety?
Gene’s do not control our mood. That is the message I took from a BBC report of an Edinburgh University study which has looked at
Social Phobia – normal human experience or mental illness?
Social Phobia – which is basically severe and acute shyness – is an incredibly common phenomena. But is there any real point in labelling severe