Phobias are treated in many different ways. Some people favour a Flooding technique where someone is subjected to what they are phobic of until their
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Massage for anxiety and stress relief
Is massage therapy any good for anxiety? Massages have been around for years. It is one of those treatments that like acupuncture can be traced
The Power of the Subconscious – Anxiety
Hi! Just a quick post because I came across something that might be useful for anxiety. The other day I was browsing in a bookshop
Relationship Anxiety
I recently received a comment on a blog which I think needs to be dealt with in some detail. The comment was on a blog
Update to Anxiety 2 Calm Free Programme – Root Cause
Hi! After years of procrastination I am finally sorting out the free programme that I mean to put online ages ago, and has been partially
Hunger Hormone Ghrelin has antidepressant anti-anxiety effect
The BBC today reported some interesting research from Nature Neuroscience which suggests an important link between Ghrelin (a hormone produced in the stomach to tell
Hypnoanalysis for Anxiety – The clinical, empirical proof and evidence
UPDATE 21-10-08 Please reas this post in conjunction with this post: Hypnoanalysis. The fact of the matter is, there is no proof hypnoanalysis works for
anxiety and hypnoanalysis
UPDATE 21-10-08 Please reas this post in conjunction with this post: Hypnoanalysis. There are many treatments for anxiety and very little research to show what
Relationship Breakdown Anxiety
Most of us have been chucked, dumped, ditched and jilted since we were teenagers. Very few lucky people have never experienced the heart-wrenching, sickening low
Anxiety and Anger
I have become interested in the idea that much of what we suffer as anxiety or depression is unresolved anger. Some people are of the