In this post I want to talk a bit about posture…not the kind of Victorian deportment stuff, although that does come into it. What I
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Omega Oil and Anxiety
The use of Omega 3/6/9 oils to combat mental health problems such as anxiety and depression have been well documented of late. But unfortunately there
Support Anxiety UK
Hi! Just a quick note for readers in the UK. Anxiety UK, previously known as The National Phobics Society, has had funding withdrawn by the
Anxiety, Acupuncture and New Evidence
There have been a few interesting stories this week that although not directly related, have implications of the treatment of anxiety . Firstly the BBC
Stillness – Meditation and Anxiety
I have blogged before about meditation and its beneficial effects on the treatment and control of anxiety. In these posts I have mainly concentrated on
Life is very strange – a cause of anxiety?
Hi. Recently I have been thinking a lot about existential anxiety and life is rather odd! Here we are on this planet, spinning in the
Winter / Christmas not the worst time for depression
It has long been thought that mental health suffered during the winter months, especially around Christmas time, and that the season brought a peak in
Venlafaxine and Mirtazapine and Weight Gain
On this blog I have often talked about my experiences of weight gain when using the drug Citalopram / Celexa. It has been pointed out
Existential Anxiety – more
Over eighteen months ago I wrote a post on this blog about Existential Anxiety and, although it was only short, I got many emails in
A healthy lifestyle and anxiety
There are three areas of life where we need to be healthy to help us overcome anxiety . They are diet, exercise, mental health. Firstly