Signs and Symptoms of Anxiety can be hard to spot. Not because they are subtle and mild – often they are not – more because
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Anxiety Niacinamide
Does Niacinamide work for anxiety? Well, There are a few reasons why I think it might be worth a try. Firstly, a proper scientific study
L-Theanine for anxiety
L-Theanine has been described by some as Nature’s Valium – a miracle natural anxiety cure. This is not a bad description, as L-Theanine increases levels
Anxiety Diet
Anxiety diet is much like any other diet, you get out from it what you put in and you need to persevere to see results:
Avoid weight gain SSRI’s
Lots of people have had weight gain problems with Celexa (citalopram) and Cipralex/Lexapro (escitalopram). Indeed most psychotropic drugs can potentially cause weight gain. Advice for
Cipralex and Weight Gain
Cipralex Weight Gain issues are part of one of the common topics I find in my inbox: the whole issue of whether SSRI’s make you
Natural Anxiety Remedies – Passiflora
Passiflora has long been used as a natural remedy for anxiety. There have been some studies which actually proved its effectiveness for treating anxiety when
Tryptophan Anxiety Depression Cure
Tryptophan for anxiety and depression is now being touted as one of the best natural anxiety cures you can buy. It is always hard to
NLP The Promise of Salvation from Anxiety
NLP, or Neuro Linguistic Programming to give it its full moniker, has been around for several decades now and seems to promise the world to
Omega 3 and Anxiety – More Info
Since my last post on Omega 3 Oils and anxiety I have been continuing my research and I have found some more useful information. One