Lightning Process for anxiety panic attacks and phobias. Does it work and is it worth the cost?
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Anxiety Myths – The Five Greatest
Over the years, I’ve come across a number of “facts” about anxiety which are either complete myths or not the whole truth. Here are the
Ten Easy Steps to Get Over Anxiety
Here are my top ten “get over anxiety” tips. Let me count you down! 10. Learn to relax Physical relaxation is incredibly important for anxiety
Citalopram Celexa for Anxiety
Citalopram / Celexa is one of the antidepressants doctors most widely prescribe for anxiety and panic disorder. As with most antidepressants it has various marketing
Celexa: A Personal Experience
Celexa, is the brand name of a drug called Citalopram Hydrobromide. It is one of the most widely prescribed Selective Serotonin Uptake Inhibitors (SSRIs) on
Panic Attacks and Phobias
Panic Attacks and Phobias go hand in hand. But people who suffer from panic attacks do not always have phobias and vice versa. Often phobias
What are the best anti-anxiety medications?
Many people have success with anti anxiety medications, and other people have no success at all. Some people react badly to the drugs and get
Hypnosis for anxiety, panic attacks and phobias
Hypnotherapy is easily the best established of the “magic-wand” cures for anxiety and panic attacks. To lie back and let someone ‘into your head’ to
Hypnoanalysis for Anxiety – What to expect
What are the benefits of Hypnoanalysis for anxiety? In this section I will explain a bit about the process of hypnoanalysis. I will base what
Meditation for Anxiety and Panic Attacks
Meditation describes concentrated attention on a thought or object. There are many different ways to meditate, most of which originated in the east. Some of